Carma Wellness

Holistic Healing, Reiki, Yoga and Pilates

Carma Studios is an infusion melting pot of yoga and pilates, reiki and meditation,

The Ethos of the studio is to make the client feel at home and to relax and de-stress, leaving feeling like they have had a vitalized work out or healing session, in a safe relaxed environment that is non judgemental and light in energy.

That aim is to leave feeling refreshed after a yoga, pilates, reiki or meditation sessions

Group Classes | Six week courses back to back
One on One | Private sessions


© Copyright 2015, Carma Wellness. Website Manger

Pilates


STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s Choice by studios, fitness facilities, fitness professionals and the consumer market worldwide.

  • Enhance you Breathing
  • Increase Flexibility
  • Tone up your Body

Pilates Class sitting outside

Yoga


Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. The physical postures of yoga are used to alleviate health problems and reduce stress. Yoga is also used as a complete exercise program and physical therapy routine.

Meditation


Mediation helping to relax Mind Body and Soul, working to unblock and open the chrakas to ground and to uplift

Empty room

Reiki


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands and is based on the idea that an unseen Life Force energy flows through us and is what causes us to be alive.

If one's life force energy is low, then we are more likely to get sick or feel stressed, if its to high we are more capable of being happy and healthy

One on One room

Reiki: Worked on as a one on one healing session.

Yogalates


A fusion of pilates and yoga mixed into one workout getting best possible results for both mind and body!

Empty class room

Carmel Hughes


Carmel started out as a personal trainer and fitness instructor, then going on to becoming a fully certified pilates and yoga instructor.

She was trained in Stott Pilates head office in Toronto Canada, and with School Yoga Institute in Santorini Greece where she completed 200hrs in the hatha and vinyasa method of yoga. Carmel is also a Reiki master.

Carmel has worked worldwide teaching pilates from Toronto to London, and back home here in Dublin,working with a large clientele base, with people of all levels and backgrounds in fitness, from the very beginner to the very advanced.

Carmel works with pre and post operation clients, and also prenatal clients. She has a wide range and knowledge of mind body awareness, and works around her clients' needs for relaxation and over all well-being and fitness,

Carmel has appeared on TV3's Ireland AM when she first returned from Toronto, discussing the Pilates method.

Course & Location


Pilates May
Tuesday 7 - 8 pm
Start Date: 10th of May
Carlton Hall
53 Shelmartain Avenue
Marino

Six Week Pilates

Thursday 7 - 8 pm
Start Date: 26th of May
Angel love shop,
Belcamp Village Centre
Coolock Ring road
Early Discount: Before 15th of May

Six Week Pilates

Monday 6 - 7 pm
Start Date: 18th of July
Riverholistic centre
Raheny
Early Discount: Before 10th of July

Contact and Bookings


To make a booking or to enquiry about pilates, yogalates, course, or in Reiki healing sessions and One on One session you can email here or call on:

- +353 87 418 1368

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